Day 2 and 20: 30-Minute Bodyweight Toning Workout

[Paid For by P.volve] Join P.volve master trainer Maeve McEwen as she leads you through a toning bodyweight workout that will allow you to focus on proper form and muscle engagement. Think of this as your fundamental P.volve workout, and make sure you're activating the correct muscles as you complete each exercise. You'll have another opportunity to try this workout on day 20.

Equipment recommended: none
Learn more about P.volve's equipment:

Access the POPSUGAR Fitness x P.volve 21-Day Total-Body Sculpt video workout plan on:

Day 1: 30-Minute Full-Body P.volve Sculpting Workout –
Day 2: 30-Minute P.volve Toning Bodyweight Workout –
Day 3: 30-Minute Full-Body Workout With the P.band –
Day 4: 15-Minute Tight and Toned Butt Workout With the P.ball –
Day 5: Rest
Day 6: 30-Minute Full-Body Workout With the P.ball –
Day 7: 15-Minute Back-Focused Workout With the P.band –
Day 8: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball –
Day 9: Rest
Day 10: 30-Minute Full-Body Workout With the P.band –
Day 11: 15-Minute Tight and Toned Butt Workout With the P.ball –
Day 12: 30-Minute Full-Body Workout With the P.band –
Day 13: Rest
Day 14: 30-Minute Full-Body P.volve Sculpting Workout –
Day 15: 15-Minute Back-Focused Workout With the P.band –
Day 16: 30-Minute Full-Body Workout With the P.ball –
Day 17: Rest
Day 18: 30-Minute Full-Body Workout With the P.band –
Day 19: 15-Minute Tight and Toned Butt Workout With the P.ball –
Day 20: 30-Minute P.volve Toning Bodyweight Workout –
Day 21: 30-Minute Full-Body Sculpt Workout With the P.band and P.ball –

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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  • Emma Williamson says:

    LOVE Popsugar Fitness!!!

  • Ravena Cristina says:

    I loved!

  • sherin samuel says:

    Love popsugar from india

  • julie lowery says:

    Can you do a popsugar workout daily?

  • B Unique says:

    Love your energy girl! 🔥

  • Daniel Wax says:

    Cant believe this awesome workout!! killing me softly…. so grateful for all of your giving ❤

  • Frenchie Frenchie says:

    Great workout! I love the trainer’s energy. I would love more workout like this one, where we can train deep muscles.

  • Amada Bennett says:

    Where is day 1?

  • Dadoo Slamaa says:

    where is day 1 ? i could not find

  • Tera & Sean Robison says:

    Wow! Slow start, but definitely felt it on the single leg lifts. Thank you!

  • Romina Lopez says:

    It was awesome! Excellent class. Quarantine is better with Popsugar, Thanks!

  • tania flores says:

    Sweating like crazy!!! Loved it!! 💪♥️♥️🔥🔥🔥🔥

  • Kristin Eriksen says:

    i needed a lot of instruction for this that I couldn’t keep my balance and watch…and i didn’t even sweat lol hated this

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